Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Emily M 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 118 lbs
Performed as RX
Emily M 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 15m 37s
Performed as RX
Emily M 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 8 rounds 0 reps
Workout Scaled
Emily M 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 11m 48s
Performed as RX
Emily M 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 41s
Performed as RX
Emily M 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 6 rounds 0 reps
Workout Scaled
Emily M 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 18m 47s
Workout Scaled
Emily M 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 11m 47s
Workout Scaled
Emily M 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 16m 38s
Workout Scaled
Emily M 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 15m 54s
Workout Scaled
Emily M 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 49s
Performed as RX
Emily M 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 13m 48s
Workout Scaled
Emily M 05/31/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 31s
Performed as RX
Emily M 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 02s
Workout Scaled
Emily M 05/29/2012 CrossFit Eclipse 1rm clean None 123 lbs
Performed as RX
Emily M 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 28m 10s
Performed as RX
Emily M 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 17m 50s
Workout Scaled
Emily M 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 38s
Performed as RX
Emily M 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 03s
Workout Scaled
Emily M 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 73 lbs
Performed as RX
Emily M 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 21m 11s
Performed as RX
Emily M 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 14m 41s
Performed as RX
Emily M 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 213 lbs
Performed as RX
Emily M 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 1 reps
Workout Scaled
Emily M 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 52s
Workout Scaled
Previous 1234567Next